Dress rehearsal. Hang on! Your baby has developed more dexterity in his fingers. He can now grasp onto smaller objects, like a toe or his nose. More thumbsucking. Your baby is likely sucking his thumb a lot these days in preparation for his feeding sessions after birth. How big is my baby at 37 weeks?
Practicing for birth So what's keeping your little one busy while waiting it out until delivery day? Dilation and effacement It's anyone's guess when your baby will decide to make his appearance — will he be sociably early, fashionably late or right on time? Perineal massage You already know about the mind-body benefits of massage — but have you heard of perineal massage? Remember, though, that your baby is behaving like a newborn now and has interludes of deep sleep, when he barely moves at all.
Read More. Heartburn or indigestion If your heartburn is getting worse these days, try eating a handful of almonds. Other home remedies that may banish the burn: a tablespoon of honey in warm milk or some dried papaya. Varicose veins If the veins in your legs are acting up now, try sleeping on your left side, which is the best position for optimum circulation. Also try elevating your legs by putting a pillow under your feet.
Both positions will keep the blood flowing. If you feel really uncomfortable, invest in a sling that will support the weight of your tummy and take pressure off your back and pelvis.
Those will come in handy here, too. Breast changes Your innie probably became an outie weeks ago, but you may notice that your nipples are also popping now — all the better for a newborn to latch on when nursing. Is the camera charged and packed? Do you have a baby outfit washed and ready to bring to the hospital?
How many dinners are stocked in the freezer? Finish baby's nursery. Slow weight gain is normal. Stretch out your meals. Get an exercise ball. Stay sane while you rest. Make a belly cast. Practice using your baby gear. Reviewed June 24, View Sources. September Labor could be hours, days, or even weeks away as the cervix gradually opens. Your baby is probably about 18 inches Even though your baby is considered full-term after after your 37th week of pregnancy, it is still better in most situations for the baby to remain in the womb until ready.
If your baby is not in the head-down position, you should talk with your health care provider and partner regarding the various options that are available. There are several methods to help babies turn, including both natural and medical techniques. For more information regarding breech presentation and turning your baby, please see breech births.
You should be finishing up childbirth classes and taking care of any other preparations for your baby. Make sure your bags are packed, and you may want to practice driving to the hospital just to be on the safe side.
Basically, you are in a waiting game from this point on. However, just because you do not know when the big day will come, this does not mean you cannot prepare now. If there are any last-minute preparations that need to be completed before the arrival of your baby, now is a good time to finish these up. Some moms-to-be experience nausea around 37 weeks pregnant, and it could be a sign that labor is about to start.
Try to eat four or five smaller meals instead of three larger meals. Bland foods like rice, toast, or bananas can also help get you through these bouts of nausea. This one might not trouble you as much as your partner. Most moms-to-be go through some breathing changes during pregnancy thanks to hormonal changes, and toward the end, some snoring is not uncommon as the mucus membranes in your nasal passages tend to dry out.
Unstable on your feet. By now, your pregnancy weight gain means your center of gravity has shifted, making it easier for you to lose your balance.
This extra weight from your baby, the placenta, amniotic fluid, and more can make it challenging to move around. To keep yourself steady, stand with your feet pointed in the same direction with your weight balanced evenly on both feet. Try not to tilt your pelvis forward or backward, and avoid lifting or carrying heavy or bulky items.
At 37 weeks pregnant, you could start to feel contractions that you might recognize as being similar to menstrual cramping. Timing your contractions and having this info to give your provider on the phone, will give your provider important information. You may notice some leaking from your nipples , and this is normal. The Start4Life site has more about you and your baby at 37 weeks pregnant.
You can sign up for Start4Life's weekly emails for expert advice, videos and tips on pregnancy, birth and beyond. Page last reviewed: 13 October Next review due: 13 October
0コメント