We are fans of this pick from Bob's Red Mill that features whole grain oats, peanut butter, and organic honey. Per 1 bar serving: cal, 9g fat, mg sodium, 28g carb, 3g fiber, 8g added sugar, 7g protein. Like a glass of lemonade in granola bar form, this citrusy pick has 8 grams of protein and is also gluten-free. The top of the bar is crispy, and the bottom has a yummy and creamy coating. Per 1 bar serving: cal, 6g fat, 85mg sodium, 28g carb, 3g fiber, 9g added sugar, 8g protein.
Instead of dessert, opt for this healthier choice that gives you that decadent and tart cherry pie taste with only a few simple ingredients. This bar is free from added sugar and gets its sweetness from dates and unsweetened cherries. Per 1 bar serving: calories, 8g fat, 0mg sodium, 28g carb, 4g fiber, 0g added sugar, 4g protein.
Peanut butter fans rejoice! This bar was made for you. KASHI delivers a chewy and delicious granola bar that features whole grain oats as the first ingredient and has real chunks of peanuts throughout. Per 1 bar serving: cal, 6g fat, mg sodium, 21g carb, 4g fiber, 5g added sugar, 4g protein. Bobo's bars always deliver a great flavor and texture if you haven't tried the lemon poppy seed bar , it's amazing , but this new nut butter-based bar from Bobo's offers even better nutritionals.
With a strong 11 grams of protein, 4 grams of fiber, and only 7 grams of added suga r , it's perfect for an on-the-go snack. Per 1 bar serving: cal, 11g fat, 60mg sodium, 39g carb, 4g fiber, 7g added sugar, 11g protein. If you're not in the mood to eat a larger bar and just need a quick pick-me-up, we are fans of these portion-controlled mini bars from KIND. The dark chocolate cherry cashew has awesome flavor and 4 grams of fiber , even though it's only calories. Per 1 bar serving: cal, 8g fat, 60mg sodium, 8g carb, 4g fiber, 2g added sugar, 3g protein.
Purely Elizabeth is known for their delicious and nutrient-dense granola varieties, and their granola bars still deliver on stellar nutrition facts and an awesome ingredients list. We like that they are organic, non-GMO, and gluten-free as well. Per 1 bar serving: cal, 5g fat, mg sodium, 19g carb, 2g fiber, 6g added sugar, 3g protein.
Packed with real ingredients and 12 grams of protein , it makes for a filling post-workout treat. By Alexandra Sifferlin. Related Stories. Already a print subscriber? Go here to link your subscription. Need help? Visit our Help Center. While this one does have 15 grams of sugar, it all comes from dates and raspberries.
Per serving: calories, 7 g fat 1 g sat fat , mg sodium, 25 g carbohydrates, 15 g sugar, 5 g fiber, 12 g protein. Packed with 11 grams of whole grains, these chocolatey, gluten-free granola bars are perfectly chewy and make for a great snack or meal on-the-go. Like trail mix all stuck together, these gluten-free bars have all the crunch you want in a simple, satisfying snack.
Per serving: calories, 14 g fat 1. Another organic snack jam-packed with nuts, the Wella bar also offers a hint of sweet from the cherries—a great ingredient to have after exercise. Per serving: calories, 13 g fat 2. Is there a better combo than nuts and chocolate?
I think not. Per serving: calories, 10 g fat 2 g sat fat , mg sodium, 21 g carbohydrates, 9 g sugar, 4 g fiber, 8 g protein. This organic bar might be made for kids, but adults will love it too. The cookie flavor satisfies your sweet tooth, while the protein and fiber fill you up.
Per serving: calories, 9 g fat 2 g sat fat , mg sodium, 16 g carbohydrates, 8 g sugar, 3 g fiber, 4 g protein. And these bars offer the delicious nut butter inside a chocolate package—all for under 10 grams of sugar. Per serving: calories, 8 g fat 2. With just five grams per bar, these boast one of the lowest sugar counts on this list.
Junkless bars taste like dessert, but without too much of the sweet stuff. Per serving: calories, 5 g fat 1 g sat fat , 85 mg sodium, 20 g carbohydrates, 5 g sugar, 2 g fiber, 3 g protein. According to Mina they contain very little fibre and are high in fat and sugar. Per bar — Cals: Fat: 4. Verdict: Cadbury Brunch Bars, containing raisins and chocolate, unsurprisingly contain really high amounts of sugar.
Mina notes that whilst they do taste great and have some fibre albeit small they are one of the least healthy cereal bars out there.
Per bar — Cals: 98 Fat: 1. She reveals that these Biscuit Moments Strawberry bars are actually packed with sugar, containing more than Coco Pops and Rice Krispies bars. Per bar — Cals: Fat: 3. Verdict: Nutrition-wise Jordans Granola and Frusli bars fall at the bad end of the table. Per bar — Cals: Fat: Nutritionist Mina Khan tells us that some cereal bars can be bad for you because of their high-sugar content:. The plus side of a cereal bar compared to other sweet treats is that they usually contain healthy ingredients such as nuts, seeds, oats and dried fruits.
These offer healthy fats and minerals such as magnesium and iron.
0コメント