If you have a medical condition that affects your circulation and you develop calluses on your feet, you need to be especially mindful of treating them gently.
Finding the underlying cause of your calluses is important to avoiding foot problems that sometimes come with diabetes and cardiovascular health concerns. Wearing work gloves or knee pads might keep you from developing calluses from working with your hands or on your knees.
Moisturizing your hands frequently can keep your skin soft and less prone to cracking and irritation. Avoid walking barefoot, and make sure your shoes are well-fitted with room for your skin to breathe.
Trim your toenails straight across and keep them short to prevent foot irritation. Wearing cushioned socks and slippers around the house is another way to keep the bottoms of your feet smooth and free from calluses.
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Learn more about what…. But in other cases, they could be a symptom of an underlying condition. Health Conditions Discover Plan Connect. How to Get Rid of Calluses. Treatments and remedies When to see your doctor Outlook and prevention We include products we think are useful for our readers. Overview Calluses are caused by repeated pressure on a spot of your skin.
Surfers get them on their knees, weight-lifters on their hands and nearly everyone gets them on their feet. In fact the glabrous that is, hairless and smooth skin there is physiologically designed to callus more easily than other parts of the body because these are the most common sites of pressure and friction.
Women tend to callus on their feet far more than men because of the shoes we wear in the name of fashion full disclosure: I do it too and love my high heels. The only way to eliminate a callus is to stop whatever is causing it. What moisturizing can do is make the skin feel softer and smoother as well as more attractive to the eye. In most instances, this should be enough. Moisture also helps hydrate tough, dry, cracked skin on the heels that, though thick and unsightly, is not in and of itself callused.
A foot peel is like a fancy home spa treatment that gives your entire foot a reset. Simply soak it in the peel solution as directed, rinse it all away, and in the coming days, any and all dead skin cells on your feet will peel away, revealing fresh, healthy skin cells underneath.
Just wear some socks to bed for the week to follow. Sometimes, a callus may be too big, too painful, or too stubborn to handle at home. And in any such instance, you should visit your podiatrist or get one in the first place , to discuss ways to smooth down the feet. This is a good practice moving forward, too, to keep callus formation at bay and to keep your feet smooth and sightly every day of the year.
By Adam Hurly. Soak the callus nightly. Try a baking soda paste. Apply an exfoliating acid. Advanced Clinicals callus cream with lactic acid and urea.
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