What is shiatsu therapy

This may reduce to once a month and then once every six weeks as symptoms improve. Some people report that they feel effects immediately after a shiatsu session, while others feel it after several days. Shiatsu is a very safe therapy, though some people say they experience mild side effects after their session. Such side-effects include muscle stiffness and headaches.

This should subside within a few hours, but be sure to speak to your therapist if these symptoms persist. There are some instances when shiatsu may not be recommended. If you are suffering from a fever, for example, your practitioner may recommend you wait until you are recovered before treatment. If you are in the early stages of pregnancy, have osteoporosis or low platelet levels, your shiatsu practitioner may take a different, more gentle approach. The important thing is to share your full medical history with your practitioner so they are aware of any conditions you have.

This way if there is anything they are unsure of, they can get in touch with your doctor to check shiatsu is suitable for you. Shiatsu is an unregulated therapy in the UK. This means there are no laws to state what level of training someone needs to become a shiatsu practitioner.

There are however professional bodies that voluntarily regulate such therapies. These bodies only list therapists with relevant qualifications and insurance and abide by a code of ethics. When searching for a shiatsu practitioner it can offer peace of mind to opt for someone who is either a member of a professional body or has relevant qualifications and insurance.

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All therapists are verified professionals. We explore the lesser-known form of Chinese medicine designed to relax muscles and promote healing. Complementary therapies are being used more and more during childbirth and now Shiatsu has been revealed as According to researchers, high stress levels during pregnancy can make unborn babies more susceptible to stress We use cookies to provide and improve our services.

By using our site, you consent to cookies. More details. All site Therapists Events Search. Searching for a specific therapist? Try our advanced search. Jump to: What is shiatsu massage? How does shiatsu work? What is shiatsu massage good for? What to expect from a shiatsu session What training does a shiatsu practitioner need? Holistic therapists who offer shiatsu. Search for a therapist.

Would you like to provide feedback on our content? Tell us what you think. Provide Feedback This is where you can submit feedback about the content of this page. We review feedback on a monthly basis. Why did you visit us? Shiatsu is Japan's primary manual therapy, and there is ongoing research that is published in Japanese journals. This research is usually not published in English, and may not yet be available to the American audience. Most of what is available in terms of evidence in the U.

However, schools and individuals are beginning to organize research studies for Shiatsu. There is some research on the efficacy of Shiatsu therapy currently being conducted in Europe. But while the evidence is limited at this point, it is worthwhile to note that the risk is low and there are significant anecdotally-reported benefits.

Practitioners who pass this exam become a Diplomate of ABT. Long, Andrew and Mackay, Hannah Journal of Alternative and Comprehensive Medicine , 9 4 , Shiatsu Society - find a practitioner.

What is Shiatsu? How can Shiatsu benefit your health and wellbeing? What are the principles of Shiatsu? What happens in a Shiatsu session?

Is there good evidence? References Long, Andrew and Mackay, Hannah Related Articles. Irritable Bowel Syndrome. Like most natural therapies, shiatsu is based on the assumption that the body is a self-healing organism, and that the role of the practitioner is to aid and support that naturally occurring process.

Pressure can be gentle or firm, depending on the condition being treated. Treatment may also include the use of flowing stretches and gentle rotations of the limbs and joints, simple structural alignments and muscle release techniques.

On a physical level this has the effect of stimulating circulation and the flow of lymphatic fluid. It also works on the autonomic nervous system; helps to release toxins and deep-seated tension from the muscles, and can also stimulate the hormonal system. The person receiving shiatsu remains clothed, or is covered by a sheet and treatment usually takes place on a futon on the floor.

The effectiveness of shiatsu in maintaining balance may be supported with recommendations regarding diet, yoga, meditation and exercise as part of an overall treatment regime.

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