People with a low platelet count may be able to improve their condition by eating specific foods and taking supplements. It can also be helpful to avoid alcohol, aspartame, and other foods that decrease platelet levels. However, always seek medical advice first as diet alone may not be enough to restore normal platelet counts.
Doctors perform the platelet count blood test on its own or as part of a complete blood count CBC test. The results give information on the…. A low platelet count is a blood disorder that can sometimes be serious.
This article looks at platelets and their role within the body. Find out about…. How can I increase my platelet count naturally? Medically reviewed by Alana Biggers, M. Foods to eat Foods to avoid Supplements How to tell if your count is too low Takeaway Platelets are blood cells that help with clotting, and it is essential to maintain their levels. Foods to eat. Share on Pinterest Black-eyed peas are a folate-rich food. Share on Pinterest Broccoli is rich in vitamin K.
Foods to avoid. How to tell if your count is too low. Share on Pinterest A headache after minor injuries may be a symptom of a low platelet count. Latest news Could 'cupping' technique boost vaccine delivery?
Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help? Drinking a cup of wheat grass along with a drop of lemon juice may help increase blood platelet.
Lead a healthy life with these important foods to increase blood platelets and ensure a healthy functioning body. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information. Listen to the latest songs , only on JioSaavn. Story Progress Back to home. A lack of platelets in your body may cause symptoms like fatigue, bleeding gums, easy bruising, et al.
Highlights When your skin is wounded, platelets clump together to form clots. Symptoms Of Low Blood Platelet Count Mild cases of low blood platelet count may have you experience the following symptoms- Bleeding nose Bleeding gums Blood in the urine Heavy menstrual bleeding Rashes Prolonged wound bleeding Blood in the stool In case of severe condition, you may vomit blood Heavy internal bleeding may lead to bleeding in the brain.
Consult your doctor immediately in case you have low blood platelet count and experience headaches or any neurological problem. Foods To Increase Blood Platelets. Vitamin A foods may include carrot, pumpkin, kale and sweet potatoes.
Deficiency of folate in the body may lead to a lower blood platelet count. Eating kale, eggs, green leafy vegetables, cabbage, et al will help increase your blood platelets. Folate: Lack of folate in the body can cause a lower platelet count in the blood. Add more food rich in vitamin B9 or folic acid, which can be very important for healthy cell division in the body and can increase blood platelet counts.
Iron: Known to promote the production of healthy cells in the body. The best for anemia sufferers. Vitamin C: Responsible for ensuring the platelet group works well together and helps the body to absorb iron, which also helps increase in platelet count.
Vitamin A: Important for healthy platelet production. This nutrient is known to be essential for the formation of protein in the body.
The content of healthy protein in the body helps cell division and growth. Food that should be added to a daily diet can be carrots, pumpkin, kale, and sweet potatoes. Vitamin K: Foods for platelet formation include foods that are high in vitamin K.
These nutrients are needed to ensure healthy cell growth at optimal levels in the body. Food that contains vitamin k is parsley, kale, basil, mustard greens, spinach, Swiss chards, watercress, broccoli, celery, asparagus, okra, and cabbage. Foods that are high in some vitamins and minerals can help the body form and maintain platelets in your bloodstream. Although many of these nutrients are available as supplements, it is best if you try to take them from food. Good food is essential for restoring health.
Fortunately, eating some food also helps to prevent this condition. Ensure that the above-given food should part of your daily diet. So that you can avoid thrombocytopenia and symptoms related to health.
Here is a list of these foods:. But do you know that fresh milk also helps in the growth of platelets? Besides, milk contains vitamin K, which is very important for proper blood clotting and helps in platelet count. Carrots are commonly used throughout the world to maintain and improve vision. However, what is less well known is that they are also an excellent means of keeping a normal platelet count. Raisins are full of iron and strengthen the body while they normalize platelet counts.
Raisins can be consumed as a delicious breakfast, in oatmeal, or even sprinkled with yoghurt. The bright red pomegranate color reminds that delicious fruits are good for the blood. Nutrients and minerals contained in pomegranates not only contribute to maintaining normal platelet counts in the blood but also functions as an energy booster.
Fresh meat such as fish, chicken, and turkey are rich in protein, zinc, and vitamin B12, which contribute to an increase in the number of platelets in the blood. Beans contain vitamin B9 or folic acid, which significantly increases the number of platelets in the blood.
Some other foods rich in B9 are spinach, asparagus, and oranges. It has found that papaya leaf extract significantly increases platelet counts in animals. You can find papaya leaf extract in pill form at many health stores. In patients with dengue, other studies have shown that papaya leaf juice is associated with an accelerated increase in platelet count.
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