Vegans vegetarians who eat no animal products at all, including dairy products may need to take vitamin B12 supplements. Lots of people wonder if they should take vitamin or mineral supplements. If your diet includes a wide variety of foods — including whole-grain products, fresh fruits and vegetables, dairy products, nuts, seeds, eggs, and meats — you probably get the vitamins and minerals your body needs.
There are many supplements on the market, and of course their makers want you to buy them. Beware of unproven claims about the benefits of taking more than recommended amounts of any vitamin or mineral. Healthy teens usually don't need supplements if they eat a well-rounded diet. Check with your doctor before taking vitamin or mineral supplements. Some vitamins and minerals can cause health problems if you get too much of them. Talk to your doctor or a dietitian if you're skipping meals, dieting, are a picky eater, or have any concerns about your diet.
They can answer your questions and help you create a healthy eating plan that includes the nutrients your body needs. Reviewed by: Mary L. Gavin, MD. Some vitamin-like nutrients are also needed by the body such as: Choline Carnitine. Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.
Vitamin B6 is also called pyridoxine. Vitamin B6 helps form red blood cells and maintain brain function. This vitamin also plays an important role in the proteins that are part of many chemical reactions in the body.
The more protein you eat the more pyridoxine your body requires. Vitamin B12 , like the other B vitamins, is important for metabolism. It also helps form red blood cells and maintain the central nervous system. Vitamin C , also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums.
It helps the body absorb iron and maintain healthy tissue. It is also essential for wound healing. Vitamin D is also known as the "sunshine vitamin," since it is made by the body after being in the sun.
Ten to 15 minutes of sunshine 3 times a week is enough to produce the body's requirement of vitamin D for most people at most latitudes. People who do not live in sunny places may not make enough vitamin D. It is very hard to get enough vitamin D from food sources alone. Vitamin D helps the body absorb calcium. You need calcium for the normal development and maintenance of healthy teeth and bones.
It also helps maintain proper blood levels of calcium and phosphorus. Vitamin E is an antioxidant also known as tocopherol. When is the best time to take supplements? Vitamins are essential nutrients that mainly come from foods. Each performs various roles in the body, and deficiencies of different vitamins can harm health in different ways.
Aim to get vitamins from a balanced, varied diet that contains plenty of fruits and vegetables. If a person is pregnant or has a health issue or a restricted diet, a doctor or nutritionist may recommend supplements. Nutrition is the study of food and how it affects the body. Here, learn about the components of nutrition, who the experts are, and what each nutrient….
Protein is an essential nutrient for the body to function. This article looks at how much protein a person needs, healthful high protein foods, and…. When it comes to health, not all fats are equal. This article looks at the sources and types of fat, their effects on the body, and how much to add to…. Vitamin A, D, E, and K are fat-soluble vitamins. This article looks at some dietary sources of each and the role they play in the body. The body does not store excess vitamin C, so a person needs to absorb enough from food each day to meet the recommended intake.
This article looks at…. What are vitamins, and how do they work? The same may not apply to synthetic nutrients from supplements. Vitamin D has numerous health benefits, but it's tricky to know which supplement to choose. Here are 13 of the best vitamin D supplements, according…. Health Conditions Discover Plan Connect.
The Surprising Truth. What they are Ingredients Heart disease Cancer Other benefits Downsides Recommendation Bottom line We include products we think are useful for our readers.
Multivitamins and multiminerals are the most commonly used supplements in the world. This article examines the scientific evidence behind multivitamins. What are multivitamins? What do multivitamins contain? Multivitamins and heart disease. Multivitamins and cancer. Do multivitamins have any other health benefits?
Multivitamins may be harmful in some cases. Should you take multivitamins? The bottom line. Read this next. The 16 Best Multivitamins for Men. Do Gummy Vitamins Work? The Benefits and Downsides. Medically reviewed by Lindsay Slowiczek, PharmD.
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